life. love. and the sexy bits.

I spent years mistaking intensity for intimacy, choosing complicated over calm because at least I knew the steps to that dance. When someone consistently showed up—no games, no drama —it felt empty. But it wasn't about them. It was about how foreign safety felt to my nervous system. In this week’s episode, we explore seven reasons why we sometimes distance ourselves from good love, heading straight for the familiar territory of "it's complicated." Click to Subscribe + Listen Sometimes, the...

December 27 , 2024 | ISSUE 4 It's one of those late nights in the kitchen—the kind where truth slips out between sips of brown liquor, good cheese, and broken pieces of dark chocolate that melt slowly on the tongue, making for bittersweet confessions. It's the kind of night when vulnerability creeps past our usual guards, carried on the backs of half-finished sentences and averted glances. This woman, whom I'd just met, is telling me about her marriage. Twenty-three years. Two solid careers....

There is so much to be pissed about. Living in a world that often expects us to manage everyone's feelings while minimizing our own. We’ve spent years trying not to coast on emotional autopilot. The exhaustion is real. In episode 13, we’re taking a deeper look at anger. I’m digging into why that simmering frustration is not a sign of bitterness —it’s proof that it’s time to make shift happen. Click to Subscribe + Listen We’re done apologizing for our feelings. Now is the time to begin...

From mysterious anxiety to unexplained tension, our bodies speak a language we've forgotten how to hear. This week, we're exploring the quiet wisdom in our bones. If you’ve ever made a decision that seemed right but felt wrong, this episode is for you. Does your gut know things that your mind won’t admit? This is for you, too. Click to Subscribe + Listen Sometimes, the answers aren't between our ears. Maybe they’re hitched sin our breath, beneath the blades of our shoulders, or resting in the...

Remember when making friends was as simple as sharing your lunch at recess? In this week's episode, we're digging into the beautiful complexity of adult friendship – from the vulnerability of new connections to the evolution of decades-long bonds. From an unexpected prayer in a corporate bathroom to skinny dipping at 50, I'm dishing on 25 years of friendship with my girlfriend Christi, plus the question that revolutionized how I see friendship. Click to Subscribe + Listen Ever wonder how to...